Causes of Burnout
High patient load (100-200/day in PHCs), inadequate infrastructure, staff shortages, emotional burden, administrative pressure, long working hours (12-hour shifts).
Statistics
Studies show 40-60% of government doctors experience burnout. Junior residents at highest risk. Female doctors report higher emotional exhaustion.
Coping Strategies
- Set boundaries: leave on time when possible
- Peer support: debrief with colleagues
- Professional development: continuing medical education
- Physical health: exercise, sleep, nutrition
- Mindfulness: brief meditation during breaks
Long-Term Solutions
Better staffing ratios, reduced workload caps, mental health support programs, career progression pathways.
Revision history
- 20 September 2026 — Initial publication
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